Stir Fried Veggies over Farfalle

A dish I made in Dec 2008 and shared in Orkut. At last, I got the time to port it to my blog. Back then, I had not refined my Italian cuisine. So this turned out to be an Indo-Italian-Chinese fusion food. Having said that, it wasn't bad.

Ingredients:

1. Farfalle (any kind of pasta, noodles or even rice would do as alternative)
2. Vegetables (broccoli, cauliflower florets, carrots, onions, mushrooms, capsicum, beans, corn, peas, whatever in the freezer. Spare the okra and radishes though.)
3. Margarine or oil or butter
4. Soy sauce
5. Tomato ketchup
6. Cumin seeds (Jeera)
7. Red chilly flakes
8. Turmeric powder
9. Salt

Method

1. Boil and cook the pasta / noodles / rice (the starch / base) and keep it ready.
2. On a large frying pan, heat oil / butter and season with cumin and red chillies. 
3. Add the vegetables and stir fry them till slightly roasted. 
4. Add turmeric powder and salt. 
5. Then add the ketchup and soy sauce to the vegetables. Keep stirring them under low heat. 
6. You may add the water from cooked pasta to get a little sauce like consistency.
7. Cover the vegetables and cook for 5 minutes. 
8. Transfer the pasta / noodles / rice to a serving plate and add the stir fried vegetables over it. 
9. Add finely chopped coriander leaves to garnish.

Mint Pilaf / Pudina Pulav

Pulav or Pilaf, as I understand, is a rice based dish that has its origins somewhere in Central / South Asia and is now fairly common from Turkey to India. The idea is to slowly cook the rice with vegetables and spices so that it absorbs the flavours of the vegetables and spices.

Ingredients (to serve 2)

1. Basmati Rice -  1 cup
2. Mint leaves, finely chopped - 2 tbsp
3. Your choice of vegetables, diced - 1 cup (I used carrots, multi coloured peppers, green beans, cauliflower, and mushrooms)
4. Green chillies, finely chopped - 2 
5. Bay leaf - 1 small, optional
6. Cashew nuts - 4-5
7. Pine nuts - 1 tbsp, optional
8. Vegan vegetable spread / Vegan margrine - 1 tbsp, optional
9. Oil - 2 tablespoon
10. Salt to taste

Method

1. Heat the oil in a deep bottomed pan / pressure cooker.
2. Roast the cashews and pine nuts.
3. When they turn golden brown, add the vegetables and roast them.
4. Add mint leaves, bay leaves and rice and roast till, rice is slightly carmalised.
5. Add salt and water and bring it to boil. 
6. Cook under medium to low heat till the rice is cooked and the water has evaporated. 
7. Add the vegan vegetable spread / margarine and fold the rice over and let it melt and mix evenly.
8. Serve with a vegan raita.

Cucumber Carrot Raita

Raita is a yoghurt based "dip" that goes well with Biriyani, Fried Rice, Pulav / Pilaf. It is also delicious like a dessert.

Ingredients

1. Unsweetened Soy Yoghurt -  1 cup
2. Cucumber, finely chopped - 1/4 cup
3. Carrots, grated  - 1/4 cup
4. Tomatoes, finely diced  - 1/4 cup
5. Coriander (Cilantro), chopped  - 1 tbsp
6. Green Chillies, finely diced Or Black pepper - to taste 
7. Salt to taste

Method

1. Mix together the vegetables, salt and yoghurt
2. For best results let the raita settle for about 10 minutes and extract the flavours of the vegetables.