A Vegan Dhal "Makhani"

Dhal Makhani is a signature Punjabi dish. It is nutritious given that rich in proteins from the lentils. This is my vegan version of the same.

Ingredients

1. Black gram (ulundu) -  1/2 cup
2. Red kidney beans (rajma) - 1/4 cup, preferably canned 
3. Jeera / cumin seeds - 1 teaspoon
4. Oil - 1 tablespoon
5. Tomatoe puree - 1 cup (or made from 2 tomatoes)
6. Ginger paste - 1 tablespoon
7. Turmeric - a pinch
8. Corriander powder - 1 teaspoon
9. Chilli powder - 1 tablespoon
10. Garam masala powder - 1 teaspoon
11. Coconut milk - 1/4 cup
12. Chopped coriander
13. Salt to taste

Method

1. Soak the lentils in water for about 4 hours. Or alternatively cook the dhal in a very low flame or heat for about 30 - 40 minutes
2. Heat the oil and season the jeera seeds
3. Add ginger paste and fry
4. Add tomato puree and cook covered for 3 minutes
5. Mix the spices, salt and heat
6. Pour the lentils and beans and cook covered for 5-6 minutes
7. Add coconut milk  and let it simmer for a minute. 
8. Garnish with coriander leaves.

Lazy man's Bisi Bele Bath

Bisi Bele Bath (henceforth referred as BBB) is the quintessential Karnataka breakfast or a quick lunch dish. To the initiated it is a kind of Sambar rice, though this definition will not do justice to the aromatic BBB.

An authentic BBB calls for grinding of spices and some elaborate steps. However this being a lazy man's BBB, there are a lot of approximations. Nevertheless I assure you that this does stand up to an authentic Kannada Bisi Bele Bath.

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Ingredients (serves 2)

Rice - 1/2 cup
Thuvaram Paruppu / pigeon pea - 1/4 cup
Vegetables - chopped into 1cm long/cube pieces - 1/2 cup

• Beans
• Carrots
• Potatoes 
• Cauliflower
• Green peas

Tamarind - 1 lemon size
Turmeric - a pinch
Salt to taste
Oil - 1 tablespoon
Mustard - 1 teaspoon
Ulundu / Black gram - 1 teaspoon
Venthayam / Fenugreek - 1/4 teaspoon
Red chillies 3-4
Curry leaves - if available
Corriander leaves to garnish

Masala
Sambar powder - 1 teaspoon
Garam masala - 1 teaspoon (this is the difference between an authentic and my version)
Elakkai / Cardamom - 2-3 skin removed and crushed or ground

Procedure

1. Soak the lentils in water for about 15 minutes while you prepare the vegetables and other ingredients
2. Parallel, soak the tamarind in another bowl of warm water
3. Heat oil in a vessel and season with mustards, black gram, fenugreek seeds and finally curry leaves and red chillies
4. Stir fry the vegetables for about two minutes
5. Add the soaked lentils and rice. 
6. Bring the ingredients to a rolling boil
7. Add the masalas, turmeric and about a spoon of salt.
8. Add the tamarind water. Make sure that there is about 1 cm of water above the ingredients - not more not less
9. Bring the heat down to simmer or the lowest setting and cover the vessel
10. Let it simmer for some 15 minutes as the water is absorbed
11. Check if all the water is absorbed, if not open the lid and let some water evaporate. The final recipe should be slightly watery - neither be soupy nor firm like pulav.
12. Garnish with coriander leaves and serve after about 5 minutes

Buttersquash / Pumpkin pudding

This is a fairly simple recipe. I had a fairly large butter squash in my fridge which would not get exhausted inspite of my repeated sambars and pachchadis. So, sick of the usual spicy dishes, I tried out making a dessert.

Ingredients

1. Grated or finely chopped butter squash or pumkin - 1 cup
2. Soya milk or Almond milk - 1 cup
3. Sugar - 2 table spoons
4. Roasted cashews and raisins
5. Ground cardamon 1/2 spoon
6. Ground Cinnamon 1/4 spoon

Procedure

Bring the milk to boil.
Add the butter squash and sugar and bring it to medium to low heat.

Cook for 5 minutes or until the butter squash is finely blended with the milk.
Add the cardamon and cinnamon and stir well.
Garnish with roasted cashews and raisins

Chill and serve :-)

Steamed Kale

"Are you a vegan? Where do you get your calcium? Do you take tablets"
"We eat Kale :-)" 


Though milk has higher specific content of calcium than green vegetables, it has been proved that calcium absorbtion from milk and dairy products is less efficient.  

Wikipedia states:

Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties; kale is considered to be anti-inflammatory.^[1]
Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.
Kale, as with broccoli and other brassicas, contains sulforaphane (particularly when chopped or minced), a chemical believed to have potent anti-cancer properties.


Recipe:

This is a pretty simple one.


Ingredients

Kale leaves - chopped - one cup

Pepper powder - 1/2 teaspoon
Italian dressing - 1 teaspoon

Vinegar - 1 teaspoon

Salt to taste

Water - 1 cup

 

Procedure

1. Boil water in a wide bottomed pan.

2. Toss together the leaves, salt and pepper in a smaller vessel / bowl.

3. Place it in the water bath and cover.

4. Cook under medium heat for 5 minutes.

5. The leaves are ready when they become dark green. A little more time they will become pale. Add a little water to the vegetables and cook covered for 2 minutes.

6. Remove from the bath.

7. Add Italian dressing and vinegar and mix.